Art

Guided Meditation

Sound

Yoga

HeArt Center Studios, LLC

Teresa Moucha is a dynamic speaker, award-winning educator, artist, yoga teacher, and founder of HeArt Center Studios, LLC. With a career rooted in creativity, collaboration, and compassion, she brings a uniquely heart-centered approach to her art, sound, meditation and yoga classes.

ART

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ART 〰️

With over 30 years in education, Teresa has led impactful, school-wide art projects, collaborated with professional artists, and guided students through storytelling, bookmaking, and visual installations. She holds a BA in Art Education, Master’s in Educational Leadership and was a National Board-Certified Teacher.

Lets Plan!

Guided Meditation

Build on your foundational meditation practice or begin a new practice. I can help guide you to a peaceful place to begin meditating. Practice listening to the stillness within as your intuition speaks its wisdom.

Find Stillness

Vibrational Sound Journey

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Vibrational Sound Journey 〰️

Nurture your nervous system with a vibrational sound massage. Allow the vibrations to release tension in the muscles to relax fully into bliss.

Good Vibes Practiced Here

Yoga

Driven by curiosity and built on intention, this is where mind, body and breath connect. I teach from HeArt Center. Slow Flow, Restorative, and Yin are my areas of emphasis. Mindful movements invite the body to move with compassion and ease. Let’s create something meaningful together.

Breathe
Four women sitting around a table engaged in arts and crafts, painting and drawing with various markers and paints, with colorful paper art projects and newspaper covering the table.

I offer a variety of workshops for all ages and abilities. My work invites opportunities to bring awareness to your internal energy, create through art, flow through gentle movements and calm the nervous system through vibrational sound.

People participating in a yoga class in a brick-walled studio viewed through a window with divided panes.

With an emphasis on breathing techniques, meditation, movement, sound and art production, I invite opportunities to cultivate both physical and mental balance. I am here to help navigate the journey with you.

Let's Meet and Chat!